Massage pressure levels
Massage pressure levels run from light to very firm, and you can change yours at any point in the session.
The four massage pressure levels
Most people describe pressure in four steps. Light is gentle and stays near the surface. Medium is steady and a common place to start. Firm goes deeper for people who like to feel it. Very firm is strong pressure that you ask for by name.
Some therapists use a massage pressure scale of one to ten. If yours does, give them a number and adjust from there.
How to ask for the pressure you want
Say it plainly: "lighter," "a bit firmer," or "that's perfect." Therapists expect to hear it. Check in at the start and again once they reach the area you care about most.
Pressure and the type of massage
Swedish massage is a common pick for lighter, relaxing pressure. Deep tissue is built around firmer work. Both can be adjusted, so choose by what you enjoy.
Questions
Does a firmer massage work better?
No. Firmer is different, not better. Pick the pressure that feels good to you.
What if the pressure hurts?
Say so right away. Strong pressure can feel intense and still be comfortable. Sharp pain means your therapist should ease off.
Can I change the pressure during a massage?
Yes, as often as you like. A quick word is all it takes.
What pressure should I pick for a first massage?
Medium is an easy start. The first massage guide covers what else to tell your therapist.
Book a massage
Book a massage, or call 720-688-3967 and tell us the pressure you like. Wonder Spa is at 541 W Highlands Ranch Pkwy Ste 109. Directions.
